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I learnt how to breathe better and it changed my life

I learnt how to breathe better and it changed my life

Managing your breathing is a simple, free-of-charge way to improve your life. Trust me on this. I came as a sceptic, but I’ve felt the effects, and they’re real.

Yet previously, the phrase “breathwork” always grated. Breathing happened all the time, and it was an effortless, unconscious activity I’d successfully managed all my life. Then someone added the word “work” and turned it into something you had to practise and learn, like needlework or woodwork. So I was kind of irritated when I finally started experimenting – and discovered that I was wrong. Breathing techniques really do ease anxiety, improve concentration, athletic performance and sleep, and help you burn fat. Oh, and give you a harmless drug-like high, should you so desire.

One-on-One breathwork with Geoffrey

One-on-One breathwork with Geoffrey

Breathwork profoundly impacts our mental well-being by relieving stress, reducing anxiety, and improving mental clarity. When individuals turn to breathwork practices, they often seek a way to manage their emotions, cultivate a sense of calm, and find mental balance amidst the demands of daily life. A one-on-one session with a trained breathwork practitioner, Geoffrey, can significantly enhance their journey towards a more stress-free life. Here's why:


Breathwork facilitator ethics

Breathwork facilitator ethics is a crucial topic that demands attention in the wellness industry. The field of breathwork has experienced significant growth in recent years, and with this growth, there is an increasing demand for facilitators. While it is essential to ensure that trainees receive adequate training and proper guidance, it is equally important to maintain high ethical standards. Facilitators must adhere to principles that govern their behaviour and actions to promote ethical practice in facilitating breathwork sessions.

Individual breahwork session with Geoffrey Smith

Breathe In, Transform Within: Discover the Powerful Benefits of 1-on-1 Breathwork Sessions with Geoffrey


Take a deep breath in and let go of all your worries and stress as you embark on a transformative journey through the power of breathwork. In today's fast-paced world, finding moments of calm and self-discovery is crucial. That's where 1-on-1 breathwork sessions with Geoffrey come in. With his expertise and guidance, you can tap into the incredible benefits of this ancient practice. Join us as we delve into the captivating world of breathwork and explore how these personalized sessions can unlock your potential and lead you towards a more balanced, peaceful, and fulfilling life.

Stress busting
Photo by Sydney Sims on Unsplash

Breathe Your Stress Away: How Breathwork Can Help Reduce Stress

Stress is an inevitable part of life, but we don't have to let it control us. There are many ways to reduce stress, from exercise to meditation. However, one of the simplest and most effective ways is through breathwork.

Breathwork is a practice that involves consciously controlling your breathing patterns to improve your mental and physical health. It has been used for centuries in traditional healing practices and has gained popularity in recent years as a tool for reducing stress and anxiety.

So, how exactly does breathwork help reduce stress?

Intuition in the Workplace: How to Trust Your Instincts.

Intuition is often considered as an innate ability that we possess to make quick judgments and decisions. In the workplace, relying on intuition can be a powerful tool to read colleagues, clients, and situations. While logic and data can inform our decisions, intuition provides an additional layer of insight that can be invaluable in professional contexts.

One of the most significant benefits of trusting our intuition is the ability to read people accurately. By paying attention to our gut feelings, we can often sense when someone is not being truthful or when a situation is not what it seems. This can help us avoid difficult or uncomfortable situations and make more informed decisions. For example, during an interview, a hiring manager's intuition might tell them that a candidate is not the right fit for the company, even if their resume looks impressive. By trusting their intuition, the hiring manager can avoid making a poor hiring decision and save the company time and money.

Another way intuition can be useful in the workplace is by helping us navigate complex social dynamics. We all have a sense of how people feel about us, whether they are supportive or critical of our work. By tuning in to our intuition, we can get a better sense of the office politics and the social hierarchy within our team. This can help us build better relationships with colleagues and understand the motivations behind their actions.

Developing intuition takes time and practice. One of the best ways to improve our intuition is by regularly "checking in" with ourselves throughout the workday. Before meetings, presentations, or important conversations, take a moment to notice how you are feeling. Are you anxious, nervous, or calm? Our emotions can provide important clues about how we perceive situations, and by paying attention to them, we can become more aware of our intuition.

Another way to develop intuition is by paying attention to our physical sensations. Our bodies often react to situations before our minds do. For example, have you ever felt a pit in your stomach when something just didn't feel right? This physical sensation is a sign that our intuition is trying to tell us something. By paying attention to our physical sensations, we can better understand how our intuition is guiding us.

Finally, it's important to note that intuition is not infallible. We should always use our critical thinking skills and gather data to inform our decisions. However, when we combine logic with our intuition, we can make better decisions and have greater confidence in our choices.

In conclusion, intuition is a valuable tool that can help us navigate the complexities of the workplace. By paying attention to our gut feelings and physical sensations, we can better understand the dynamics of our team, make more informed decisions, and build better relationships with colleagues. Developing intuition takes time and practice, but by regularly checking in with ourselves throughout the workday, we can become more confident in our instincts and improve our overall performance. So, the next time you have a big decision to make or a difficult situation to navigate, trust your intuition and see where it takes you.