"Both light and shadow are the dance of Love" Rumi

Breathwork winter solstice celebration: I give love to my shadows

The winter solstice is a day of profound energy shifts. It's the day of the year when the darkness is the longest and the light is the shortest. On this special day, I invite you to embrace not only your light but also your shadows.

Why is it so powerful to embrace your shadow?

Your shadows are the part of you that you don't want to look at. The aspects that you judge. The things you believe you need to change or get rid off. Yout shadows are at the source of your destructive patterns. They drive you towards these painful situations you are trying to avoid. Your shadows are at the source of your suffering.

And yet, for all of these reasons, your shadows hold your biggest gifts. When you embrace them, they become your guides towards these gifts. When you hold space for them they transform into light. When you give them love, they show you your powers and allow you to bring change and healing for yourself and for those around you.

Your shadows are like a dirty ugly box hidden in the basement of your soul. Only the thunders violently manage to escape out of the box, ripping you off your power and love. But when you finally look at it and open it, you'll discover all the sparkles, all the magic and all the joy that is being trapped inside.

Join this magical experience where we will as a group experience the power of embracing and loving our shadows. Planting the seeds towards unconditional love. Planting the seeds towards wholeness.

Only. Love. Everywhere.

Programme

We start at 2 pm, arrive at least 15 minutes before.

2:00 - 2:15 Guided meditation to ground ourselves and ask our body's wisdom to show us the shadows to be embraced and loved
2:15 - 3:00 Sharing circle, guidance and reflections to deepen our relationship with these shadows
3:00 - 3:15 Setting clear intentions following the guidance we have received
3:15 - 4:30 Group breathwork where we bring the intention we just set
4:30 - 5:30 Final sharing

Gift economy

The economic system we live in separates us from each other and makes us adversarial, it creates scarcity and fear. While gift economy creates mutuality, community and trust. Through gift economy, we can achieve abundance and peace for all. Through gift economy we all become empowered and caring for each other, we put love back in the centre. Gift economy means that the participant checks in with themselves and based on the gratitude they feel, decide how to reciprocate the gift they have received.

If you struggle to find how to gift me, a suggested donation for this workshop is 500kr.

Please remember that no gift is too small or too big.