5-Days to Better Breathing - An online workshop

This 5-day online event will introduce you to the power of your breath and its ability to change our well-being and life positively.

Join me online for 30 minutes daily from 12.15 - 12.45 CEST for five days, rediscover the power you carry in your breath, and learn how to breathe better.

You register here to join me in the zoom session, or you can join our private Facebook group and follow the live stream.

Join the Facebook group by clicking here: https://afgo.me/afgofb

The sessions will be recorded and made available here on this website, Facebook & Youtube.

Each day we will investigate an aspect of the power of the breath. Each day will give you a new tool. This breathing exercise will introduce you to a specific aspect of the breath's ability to bring about mental, emotional, physical and spiritual change within you. This change can have a profound impact on our life. It can free us from the ignorance of negative judgements and beliefs and allow us to embrace the positive truths about who we truly are.